Sahaja Yoga Meditation

Sahaja Yoga Meditation

Club mandate: Sahaja Yoga meditation is an effective tool for stress reduction.Authentic meditation enables one to focus on the present moment rather than dwell on the unchangeable past or the undetermined future. This is done by achieving a state of ‘thoughtless awareness’ where the stress producing activity of the mind is neutralized without loss of alertness.

Email: raghavap@sfu.ca
Website: http://www.freemeditation.com/